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Want to learn more about mental health and wellbeing?
Minding your head has information, advice and support to help people in Northern Ireland look after and improve their mental health and wellbeing, and find out what to do in a crisis.
How are you feeling today?
We can help you find resources for understanding and managing what you’re experiencing.
Not sure where to get started?
Where you start will depend on your situation and how you’re feeling.
If you feel able to manage your own mental health and wellbeing a good place to start is reading and learning about mental health and wellbeing. You can find information and things that might help on the mental health and wellbeing page.
If you are concerned about your own mental health, you can speak to your GP. You can also find out about other services available on the finding help page.
If you are concerned about someone else's mental health, you can learn more on the supporting someone page.
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Finding help
If you want to find out what support and services are available across Northern Ireland and in your local area you can use our service directory.
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Adult mental health and wellbeing apps
A selection of carefully chosen mental health and wellbeing apps that offer valuable self help resources and tools which can be a good source of information and advice at a time when you might need it.
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Lifeline
Lifeline operates 24 hours a day, seven days a week. If you’re in distress or despair, you can call Lifeline on 0808 808 8000 and talk to an experienced counsellor.
Find helpful information and services
Search for a topic or service that can help you